předplatné✨ /title> <style> body { font-family: Arial, sans-serif; line-height: 1.6; margin: 0; padding: 0; background-color: #f5f5f5; color: #333; } header { background: #4CAF50; color: white; padding: 20px 10px; text-align: center; } section { padding: 20px; max-width: 800px; margin: 20px auto; background: white; box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1); border-radius: 8px; } h1, h2 { color: #4CAF50; } ul { margin: 0; padding: 0 20px; } li { margin: 10px 0; } footer { text-align: center; margin-top: 20px; padding: 10px; font-size: 0.9em; color: #777; } </style> </head> <body> <header> <h1>Sign up </h1> </header> <section> <h2>How to have a healthy lifestyle? </h2> <p>Here are some simple tips to help you stay healthy and energetic:</p> <ul> <li>🧘‍♂️ Try to get at least 30 minutes of exercise every day, such as running, yoga, or walking.</li> <li>🥗 Eat a balanced diet, eat more fruits, vegetables and whole grains, and avoid too much processed food.</li> <li>💧 Stay hydrated and drink at least 8 glasses of water a day.</li> <li>🌞 Enjoy the sun, but remember to pay attention to sun protection and maintain a moderate amount of outdoor activities.</li> <li>😴 Make sure to get 7-8 hours of high-quality sleep every day.</li> <li>😊 Maintain good mental health, learn to manage stress, and stay connected with friends and family. </li> </ul> <p>Just start with small things and persevere, you will find that life is better! 💪✨</p> </section> <footer> © 2025 Healthy Living Guide | Committed to bringing positive changes to everyone 🌟 </footer> </body> </html>